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About Us

About Us

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Our gym is open to all levels, from complete beginners to experienced boxers. Whether you’re here to get fit, sharpen your skills, or pursue a future as a competitive fighter, you’ll find the right environment and coaching to support your goals.

We welcome anyone aged 14 and up who’s ready to train hard, learn proper technique, and push themselves.

Insert text about Gym background and relaunch.

Our gym is open to all levels, from complete beginners to experienced boxers. Whether you’re here to get fit, sharpen your skills, or pursue a future as a competitive fighter, you’ll find the right environment and coaching to support your goals.

We welcome anyone aged 14 and up who’s ready to train hard, learn proper technique, and push themselves.

Ironfist Boxing Logo
Ironfist Boxing Logo

Our Classes

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:20 PM - 
6:00 PM

6:15 PM - 
7:00 PM

Strength &
Conditioning

(I)

Fundamentals

(B) 

7:15 PM - 
8:15 PM

Skills & Drills

(B) 

Pad Bash

(B) 

Sparring

(I)

Bag Work

(I)

Defence Work

(B) 

Open Sparring - Saturday 12:00 PM

(I)

While members are welcome to attend any of our classes, please note that classes are marked by intensity level:

  • (B) - Beginner Friendly classes move at a controlled pace and allow for closer coach guidance and support.

  • (I) - Intense classes are fast-paced and high-energy, and do not allow for individual coaching.

Please note that hand wraps and gloves are required for all classes. If you don't own any, they are available for purchase from the front counter.

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